REFUGEE HEALTH ALLIANCE
RHA Well-being: Your well-being is our priority
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Applications for your Cell Phone
InsightTimer
These guided meditations and courses are led by the world's best mindfulness experts, psychologists, and meditation teachers. They will help you calm your mind, reduce anxiety, control stress, sleep soundly and increase happiness and well-being. In this particular space, you will find original Insight Timer content among other selections. Choose the Spanish language within the application if you want to access the meditations in Spanish. There is a free version available with many resources.
Headspace is your personal guide to health and happiness. It is a simple tool to relieve stress and rest well at night. Learn to relax with guided meditations and mindfulness techniques that will bring calm, well-being and balance to your life with just a few minutes a day of practice. There are free versions available to help cope with the COVID-19 pandemic.
All of the applications below have free options, are available in Spanish, and have evidence that they effectively help people. After downloading some programs, you have to select the language in the settings. Contact us to help in selecting the Spanish language for the programs: RHAbienestar@gmail.com or WhatsApp: + 1-503-930-2715
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If you would like to learn more about cellular applications that are available in English, we recommend using PsyberGuide to help you choose what's the best application for you based on the research available for that application. For COVID-19 specific applications, see the list posted here. You can also access more guided resources in our audio/video section.
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Calm is a meditation tool with numerous benefits. There are free options specific for COVID-19.
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This program helps people who have experienced trauma. You have resources for sleeping, relaxing, managing strong emotions, and other resources. This application is free.
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