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Resources for Dealing with Stress and COVID-19

The current public health situation is naturally stressful for everyone, especially those who have already had to deal with significant stressful situations. Some things that are normal to experience right now include: difficulty sleeping, worrying a lot, feeling hopeless or sad, irritability, feeling lonely, remembering past events, and experiencing physical aches or pains related to stress (e.g., stomach aches or headaches). So here we have great resources that we recommend because we know that many people have found them useful during this time. These resources were specifically selected for being available in Spanish. English versions are provided to especially support the well-being of English speaking providers and volunteers and the sharing of resources with Spanish-speaking individuals. Try a resource out to experience the benefits yourself!

Click on each link to see more resources in each area.

Helpful Audio and Video

(for adults and children)

Relaxation Tools for Sleep, Pain and Dealing with Stress and Children's Behavioral Concerns

COVID-19

Young children

Children

Information for Region of the Americas

Books explaining COVID-19 for

Spanish Resources in Mexico

Your rights

Stress

For COVID-19

Tips Sheets from
Professionals and Doctors

Read About Symptoms of Stress, Other Difficulties, and How to Cope With Them

Do you still feel nervous or sad?

Do you have pain or a hard time sleeping?
Not able to stop or control worries?
Do you have little interest in doing things?
If you feel these things most days of the week, send a WhatsApp text to + 1-503-930-2715 to access specific resources for migrants and their providers and receive a response within 24 hours. If you need immediate help,

call 800-911-2000.